I'm Justin Leff
I'm a Canadian Behavioral Awareness Coach and an advocate for more adaptive approaches towards self-improvement.
Imagine having confidence in your ability to change instead of hoping that optimism and desire will eventually be enough.
That confidence starts by gaining proper insight so that we can prepare unique strategies and create accountability in a way that makes sense.
My coaching is more than basic encouragement or a list of suggestions. It's a partnership that challenges your blind spots, gives you powerful tools, and turns you into a more adaptive individual.
I avoid buzzwords, use practical language, and support personal growth in a way that lasts.
What do I help with?
Discipline & Productivity
Deal with procrastination, develop consistency, and set priorities you'll actually stick with.
Motivation & Willpower
Understand why you 'just don't do it' by exploring Motivation and learning ways to use willpower efficiently.
Mental Health
Action and insight oriented support for burnout, stress, anxiety, and mood.
Values & Purpose
Get help clarifying what truly matters to you so you can plan new directions that you'll feel commited towards.
Confidence
Build self-esteem and challenge the voice that constantly doubts your actions and worth.
Attention & Regulation
Whether you have ADHD or not, learn principles and tools for better executive functioning.
Have questions?
Submit your message here or send me an email and I'll get back to you shortly.