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Through behavioral science, my coaching offers accountability and personalized tools for motivation, performance, and mindset.
Together, we close the gap between who you are and who you could be.
Start the journey towards your ideal self.
Through behavioral science, my coaching offers accountability and personalized tools for motivation, performance, and mindset.
Together, we close the gap between who you are and who you could be.
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Guidance to help you take control and fulfill your potential.
1-on-1 Coaching that tailors ways to breakthrough:
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Discipline and productivity
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Motivation and burnout
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Mental health
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Confidence and resilience
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Values and purpose
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Patterns and habits
Through behavioral science, my coaching offers accountability and personalized tools for motivation, performance, and mindset. Together, we close the gap between who you are and who you could be.
Start the journey towards your ideal self.
You’re left alone to fit everything in place and not only is the guidance for that lacking, it’s treated as unimportant.
There is no one-size-fits-all for the psychology of change. That's why when advice gets sold as if it is, it's easy to think the thing that's not working is you.
Popular advice has just left you feeling lost.
You get overloaded with methods and mindset shifts for change; but none stick.
It's natural to end up feeling guilty, stuck, or broken - when really we are just being fed empty content.
When advice isn’t made with you in mind, it must assume everyone fits into the same mold. You’re left alone to fit everything in place and not only is the guidance for that lacking, it’s treated as unimportant.
There is no one-size-fits-all for the psychology of change. That's why when advice gets sold as if it is, it's easy to think the thing that's not working is you.
You get overloaded with methods and mindset shifts for change; but none stick.
It's natural to end up feeling guilty, stuck, or broken - when really we are just being fed empty content.
When advice isn’t made with you in mind, it must assume everyone fits into the same mold.
"You stand out in how well you tie goals back to the principles so that everything clicks. I got more out of the first two weeks with you than I did in six months with who I worked with before."
- Andrew Philipson
"You actually help me understand why I act the way I do. I always hoped to get that understanding from therapy and self-help content, but I never really did."
- Trish Taylor
More than just finding the right approach; you get help actually implementing it. You aren't expected to ‘just do’. I work with your motivation, help you get out of your own head, and offer real accountability.
No 'top method' will beat the ability to adapt and the support of a real teammate.
Gain skills for Action,
Awareness, & Accountability.
Transforming your behavior and mindset starts by treating self-awareness as a map to the solutions that work.
I turn that into a clear process. Working 1-on-1 lets us uncover insights and cover psychology-backed solutions that get tailored to make sense for you.
From learning skills to having that ‘aha’ moment, everything comes from the years I’ve spent doing academic research into the science.
More than just finding the right approach; you get help actually implementing it. You aren't expected to ‘just do’. I work with your motivation, help you get out of your own head, and offer proper accountability.
No 'top method' will beat the ability to adapt and the support of a real teammate.
Transforming your behavior and mindset starts by treating self-awareness as a map to the solutions that work.
I turn that into a clear process. Working 1-on-1 lets us uncover insights and cover psychology-backed solutions that get tailored to make sense for you.
From learning skills to having that ‘aha’ moment, everything comes from the years I’ve spent doing academic research into the science.
Fulfill your potential; be who you're meant to be.
Tackling the patterns that limit you means opening the path forward to goals that feel out of reach.
Through our sessions, you will:
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Follow-through on ambitions and opportunities
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Go to bed satisfied with how you spent your time.
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Finish tasks that you've forever put off
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Reclaim yourself from bad habits and attitudes
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Advance your career, hobbies, and relationships
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Finish your day's work with energy to do more
Discipline
End procrastination and set priorities that you'll stick to.
Mental Health
Tools and insights for burnout, stress, anxiety, and mood.
Confidence
Counter the voice that doubts your actions and self-worth.
Motivation
Learn why you 'just don't do it' and use willpower efficiently.
Values & Purpose
Clarify what truly matters so you can set goals and commit.
Focus & Productivity
ADHD-based systems for better executive functioning.
Life Coaches typically rely on personal experiences and beliefs, lacking any particular education or training outside of short certifications.
Coaching, more generally, is a person using their expertise to teach or guide performance. My expertise is in behavioral, social, and cognitive psychology. I'm comfortable being called a Life Coach but believe that distinction is important, because if we’re being frank...
'Coach' isn't a protected title. It's variations are about marketing more than anything. My method is one I personally researched and developed which you can learn about here. It adapts from many theories and represents me individually in a way that is largely independent of Life Coaching on the whole.
Yes.
I'm a Canadian but can work with people all over the world. Coaching sessions are done over video conference (Microsoft Teams) and I process payments via PayPal which accepts cards internationally.
Therapy is better suited to offer an emotionally safe space. If you're processing a traumatic experience or are hesitant to open up to others, that 's especially important. Therapy also helps with specific disorders.
My coaching is focused on goals, strategies, motivation, and digging for insight. I help with the practical side of mood and anxiety as well to improve the way you pursue goals or inner change.
If you’re ready to openly discuss your situation, my coaching is likely to be a better fit and more directly works at mental health topics commonly associated with therapy. If you aren't, It may feel too confrontational and direct. My coaching is 100% confidential and non-judgmental; but it is designed to challenge you.
I don’t act as a licensed mental health professional or use trauma-informed / pathological approaches. I also do not work with high-risk individuals or minors.
Significant results can be seen in just two sessions with a plan-and-review that teaches key skills which last into the future. It can also take several months.
Why is that range so extreme? Because the range of goals and challenges we all face is extreme. Promises like ‘Get disciplined in 14 days’ are appealing, but irresponsible, and can't be made without knowing your unique situation.
The good news? That doesn’t mean you’ll need an unknown amount of time to make the same progress; it's about seeing progress as building the foundations you’d suffer for trying to skip. Real ambition is being realistic. Instead of chasing short cuts that cost us down the road, we have the flexibility to find the quickest and most sustainable path to success.
Each 45 minute session with me is priced at $95 USD, which also includes email support and session planning. No upfront commitments, just pay as you go.
If you've read through my website and are still asking this question - it's usually just hesitation or analysis paralysis. You only pay for one session at a time and if there's anything worth take a leap for, it's yourself. I encourage you to simply be curious and book.
You can also of course submit a message for specific questions; I'll get back to you within 48 hours.
How does Motivation really work?
There's plenty of ideas on how to 'boost' motivation. Here's one that actually explains it.
Enter your email to be sent an analogy that helps you up the first step for fixing motivation - by first truly understanding it.
