I'm Justin Leff, a Canadian who helps others with goals of self-improvement through Behavioral Awareness coaching.
What does that mean?
Briefly put, my job is to help with the conflicts between your goals, beliefs, and motivations. These conflicts can come out in many forms; struggling with a decision, self-sabotage, even a total lack of motivation. By strengthening both your awareness of these conflicts and the ways in which you can resolve them, I'm here to help improve the quality of your intentions and your ability to meet them.
Effective change is more than just seeing the surface of a problem and powering through with the 'best' strategy. It involves digging into motivations, patterns, and beliefs so that they can be intercepted with psychological tools tailored to you. Getting you out of your own head is how we can identify your blind spots, teach you the right skills, and reduce the unwanted behavior.
Promoting your potential for change means respecting the reasons you've been unable to do so.
What can that help with?
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ADHD
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Anxiety & Stress
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Confidence & Self-Esteem
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Discipline & Productivity
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Identity and Self
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Motivation & Burnout
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Procrastination
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Addiction
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Behavior Changes
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Depression
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Feeling 'Stuck'
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Life Transitions
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Self-Awareness
While these are some topics you may relate to, our work can be just as much about the concepts that link them together such as our identity, world views, and other creative issues. Challenging the way we arrive at our thoughts allows us to reveal our bias and take control of our perspective. Having a reflective partner means more than just working with someone who has specialized knowledge. It is someone who is able to form and connect ideas in a way that inspires more adaptive thinking.
In short, I work with adults and young adults to help them move away from circumstance and towards intention. Still have questions? Reach out and ask or book a Free Consultation.
I use an eclectic coaching method utilizing principles and practices in Motivational Interviewing, Self-Efficacy, Cognitive Behavioural Models, and Theories of Goal Setting, Motivation, and Self-Regulation alongside others.